https://www.healingbyalexa.com/hormone-healing-blog daily 0.75 2023-03-23 https://www.healingbyalexa.com/hormone-healing-blog/transitioning-off-hormonal-birth-control monthly 0.5 2021-09-16 https://www.healingbyalexa.com/hormone-healing-blog/beginning-your-cycle-living-journey-and-my-top-3-tips monthly 0.5 2021-10-14 https://www.healingbyalexa.com/hormone-healing-blog/tag/getting+off+birth+control monthly 0.5 https://www.healingbyalexa.com/hormone-healing-blog/tag/health monthly 0.5 https://www.healingbyalexa.com/hormone-healing-blog/tag/health+journey monthly 0.5 https://www.healingbyalexa.com/hormone-healing-blog/tag/supplements monthly 0.5 https://www.healingbyalexa.com/hormone-healing-blog/tag/birth+control monthly 0.5 https://www.healingbyalexa.com/hormone-healing-blog/tag/nutrition monthly 0.5 https://www.healingbyalexa.com/hormone-healing-blog/tag/vitamins monthly 0.5 https://www.healingbyalexa.com/hormone-healing-blog/tag/cycle+syncing monthly 0.5 https://www.healingbyalexa.com/hormone-healing-blog/tag/fitness monthly 0.5 https://www.healingbyalexa.com/hormone-healing-blog/tag/hormonal+birth+control monthly 0.5 https://www.healingbyalexa.com/hormone-healing-blog/tag/wellness monthly 0.5 https://www.healingbyalexa.com/hormone-healing-blog/tag/hormonal+balance monthly 0.5 https://www.healingbyalexa.com/hormone-healing-blog/tag/cycle+living monthly 0.5 https://www.healingbyalexa.com/hormone-healing-blog/tag/cycle+journey monthly 0.5 https://www.healingbyalexa.com/yoga-and-mindfulness-blog daily 0.75 2022-05-31 https://www.healingbyalexa.com/yoga-and-mindfulness-blog/the-ever-elusive-self-love monthly 0.5 2021-09-20 https://www.healingbyalexa.com/yoga-and-mindfulness-blog/tag/pranayamas monthly 0.5 https://www.healingbyalexa.com/yoga-and-mindfulness-blog/tag/mental+health monthly 0.5 https://www.healingbyalexa.com/yoga-and-mindfulness-blog/tag/wellness monthly 0.5 https://www.healingbyalexa.com/yoga-and-mindfulness-blog/tag/yoga monthly 0.5 https://www.healingbyalexa.com/yoga-and-mindfulness-blog/tag/asanas monthly 0.5 https://www.healingbyalexa.com/yoga-and-mindfulness-blog/tag/affirmations monthly 0.5 https://www.healingbyalexa.com/yoga-and-mindfulness-blog/tag/self+love monthly 0.5 https://www.healingbyalexa.com/menstrual-phase-recipes daily 0.75 2023-05-10 https://www.healingbyalexa.com/menstrual-phase-recipes/wild-rice-and-mushroom-soup monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/52b4a42a-0a50-4e3c-a70e-5bddff0a2ab6/IMG_1162_Original.png Menstrual Phase Recipes - Wild Rice and Mushroom Soup - Serving Size: 4+ leftovers Total Cook Time: 1 hour Prep Time: 10 min Cook Time: ~40-45 min https://www.healingbyalexa.com/menstrual-phase-recipes/beet-and-mushroom-soba-noodle-bowl monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/fcb27d1d-58ef-420e-ba20-a621036ab700/IMG_9783.jpg Menstrual Phase Recipes - Beet and Mushroom Soba Noodle Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/7f4097f0-fea7-4d56-8966-314de2227491/IMG_9781.png Menstrual Phase Recipes - Beet and Mushroom Soba Noodle Bowl - Serving Size: 2+ leftovers Total Cook Time: 1 hour Prep Time: 15 min Cook Time: ~40-45 min https://www.healingbyalexa.com/menstrual-phase-recipes/bison-mushroom-stroganoff monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/577c42c5-2f41-4b26-b066-fc75a05a620d/IMG_1971.png Menstrual Phase Recipes - Bison and Mushroom Stroganoff - Serving Size: 2+ leftovers Total Cook Time: 1 hour Prep Time: 15 min Cook Time: ~40-45 min https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/3c0c71f9-3fbf-452f-be1e-194776422355/IMG_1968.jpg Menstrual Phase Recipes - Bison and Mushroom Stroganoff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healingbyalexa.com/menstrual-phase-recipes/tag/menstrual+phase+recipes monthly 0.5 https://www.healingbyalexa.com/menstrual-phase-recipes/tag/hormone+healing+recipes monthly 0.5 https://www.healingbyalexa.com/menstrual-phase-recipes/tag/hormone+healing+foods monthly 0.5 https://www.healingbyalexa.com/menstrual-phase-recipes/tag/cycle+syncing monthly 0.5 https://www.healingbyalexa.com/menstrual-phase-recipes/tag/cycle+syncing+meals monthly 0.5 https://www.healingbyalexa.com/menstrual-phase-recipes/tag/cycle+syncing+recipes monthly 0.5 https://www.healingbyalexa.com/menstrual-phase-recipes/tag/menstrual+phase+meals monthly 0.5 https://www.healingbyalexa.com/menstrual-phase-recipes/tag/menstrual+phase monthly 0.5 https://www.healingbyalexa.com/menstrual-phase-recipes/tag/menstrual+recipes monthly 0.5 https://www.healingbyalexa.com/ovulatory-phase-recipes daily 0.75 2023-05-09 https://www.healingbyalexa.com/ovulatory-phase-recipes/pesto-flatbread monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/9fb0ef80-2647-4291-805b-e3b4bff388ca/IMG_5055.png Ovulatory Phase Recipes - Pesto Flatbread - Serving Size: 2 + leftovers Total Cook Time: 25 min Prep Time: 5 min Cook Time: ~15 min https://www.healingbyalexa.com/ovulatory-phase-recipes/shrimp-sheet-pan-fajitas monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/ddb219bf-ace8-4d11-b914-45fd8e314f05/IMG_7643.png Ovulatory Phase Recipes - Shrimp Sheet Pan Fajitas Bowl - Serving Size: 2 + leftovers Total Cook Time: 30 min Prep Time: 10 min Cook Time: ~20 min https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/7e1e0023-976b-47a7-9911-66e54dd548cd/IMG_9617_Original.png Ovulatory Phase Recipes - Shrimp Sheet Pan Fajitas Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healingbyalexa.com/ovulatory-phase-recipes/vegan-alfredo-pasta monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/c113472d-0c9d-4360-99c1-a43d41f13f1b/IMG_9022.png Ovulatory Phase Recipes - Vegan Alfredo Pasta - Serving Size: 2 + leftovers Total Cook Time: 35 min Prep Time: 15 min Cook Time: ~20 min https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/a643f040-0bd9-495d-8e5f-8d6fb3c992d9/IMG_9024.png Ovulatory Phase Recipes - Vegan Alfredo Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healingbyalexa.com/ovulatory-phase-recipes/hummus-veggie-pizza monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/d701ac1d-ab7f-4432-9e7e-b7383cfabd8d/IMG_5131.png Ovulatory Phase Recipes - Hummus & Veggie Pizza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/cd8c14de-26aa-487d-b1ba-7f45a5c4471a/IMG_5128.png Ovulatory Phase Recipes - Hummus & Veggie Pizza - Serving Size: 2 + leftovers Total Cook Time: less than 20 min Prep Time: 5 min Cook Time: ~15 min https://www.healingbyalexa.com/ovulatory-phase-recipes/sticky-chicken-stirfry monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/8b8d6e8a-3cc9-4192-9394-9e23c8c841c8/IMG_1562.png Ovulatory Phase Recipes - Sticky Chicken Stir Fry - Serving Size: 2 + leftovers Total Cook Time: less than 30 min Prep Time: 5 - 8 min Cook Time: ~20 min https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/bd652c17-928b-4b83-b331-07a7ec8eba90/IMG_1564.jpg Ovulatory Phase Recipes - Sticky Chicken Stir Fry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healingbyalexa.com/ovulatory-phase-recipes/sweet-eggplant-brussels-sprouts-bowl monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/4e1ec1f7-e607-41a3-9e5a-0903eb168d47/IMG_2913.png Ovulatory Phase Recipes - Sweet Eggplant and Brussels Sprouts Bowl - Serving Size: 2 + leftovers Total Cook Time: less than 45 min Prep Time: 10 min Cook Time: ~35 min https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/5d866076-d7b8-48b7-9c4b-ba35b7aa637c/IMG_2910.jpg Ovulatory Phase Recipes - Sweet Eggplant and Brussels Sprouts Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healingbyalexa.com/ovulatory-phase-recipes/tag/ovulatory+phase+recipes monthly 0.5 https://www.healingbyalexa.com/ovulatory-phase-recipes/tag/hormone+healing+recipes monthly 0.5 https://www.healingbyalexa.com/ovulatory-phase-recipes/tag/hormone+healing+foods monthly 0.5 https://www.healingbyalexa.com/ovulatory-phase-recipes/tag/ovulatory+meal monthly 0.5 https://www.healingbyalexa.com/ovulatory-phase-recipes/tag/cycle+syncing+meals monthly 0.5 https://www.healingbyalexa.com/ovulatory-phase-recipes/tag/ovulatory+phase monthly 0.5 https://www.healingbyalexa.com/ovulatory-phase-recipes/tag/cycle+syncing+recipes monthly 0.5 https://www.healingbyalexa.com/ovulatory-phase-recipes/tag/ovulation monthly 0.5 https://www.healingbyalexa.com/luteal-phase-recipes daily 0.75 2023-05-09 https://www.healingbyalexa.com/luteal-phase-recipes/warming-pesto-bowl monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/82d3f8e1-8616-485d-adf2-b99239f334f8/IMG_7831.png Luteal Phase Recipes - Warming Pesto Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/2b04bc23-53cf-4320-8696-0815f6dfcbd3/IMG_4116_Original.png Luteal Phase Recipes - Warming Pesto Bowl - Serving Size: 2+ Total Cook Time: 40 min Prep Time: 10 min Cook Time: ~30 min https://www.healingbyalexa.com/luteal-phase-recipes/comforting-coconut-curry monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/12a22e61-5f59-457b-8d3f-865eee5d416d/IMG_6844.png Luteal Phase Recipes - Comforting Coconut Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/a182f771-b868-455d-81f5-5243941c3cb4/IMG_6846.png Luteal Phase Recipes - Comforting Coconut Curry - Serving Size: 4 Total Cook Time: 40 min Prep Time: 10 min Cook Time: ~30 min https://www.healingbyalexa.com/luteal-phase-recipes/lemon-butter-halibut monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/74d1567c-b430-4450-89b2-b5ee546f4787/IMG_9742_Original.jpg Luteal Phase Recipes - Lemon Butter Halibut & Veggies - Serving Size: 2+ Total Cook Time: 40 min Prep Time: 10 min Cook Time: ~30 min https://www.healingbyalexa.com/luteal-phase-recipes/baked-savory-pumpkin-pasta monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/c9a168f4-a46c-4bc1-adb6-dceb75f1cf0a/IMG_0954_Original.png Luteal Phase Recipes - Baked Savory Pumpkin Pasta - Serving Size: 4+ leftovers Total Cook Time: 1 hour Prep Time: 20 min Cook Time: ~30 - 40 min https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/a086d899-4079-4d59-8e81-71679b5547ff/IMG_5208.png Luteal Phase Recipes - Baked Savory Pumpkin Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healingbyalexa.com/luteal-phase-recipes/green-curry-lentil-soup-with-tofu monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/bc47d67b-861e-4fb5-bd02-3fdc517ae0de/IMG_7815.png Luteal Phase Recipes - Green Curry Lentil Soup with TOfu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/c8a3f1d9-d7e0-43f6-bf25-66cf5869fc17/IMG_1012_Original.png Luteal Phase Recipes - Green Curry Lentil Soup with TOfu - Serving Size: 4+ leftovers Total Cook Time: 1 hour Prep Time: 20 min Cook Time: ~40 min https://www.healingbyalexa.com/luteal-phase-recipes/wholesome-butternut-squash-salad monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/8ed7b44e-61ff-4507-91e8-ed4ca73850bb/54637706-17B8-45AF-97F7-81598D2081BA.png Luteal Phase Recipes - Wholesome Butternut Squash Salad - Serving Size: 2+ leftovers Total Cook Time: 50 min Prep Time: 10 min Cook Time: ~40 min https://www.healingbyalexa.com/luteal-phase-recipes/root-veggie-wrap monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/acb97703-211d-4cf8-9063-b6df5fb77948/07C02575-31D6-438C-8118-E6E5821D14EF.JPG Luteal Phase Recipes - Root Vegetable Wrap with Spicy Aioli - Serving Size: 2+ Total Cook Time: 45 min Prep Time: 5 min Cook Time: ~40 min https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/e40e1adf-d50f-48f1-9697-2a9d76ddea3c/6459FD6C-ACCA-4A23-A159-48B280C164C6.JPG Luteal Phase Recipes - Root Vegetable Wrap with Spicy Aioli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healingbyalexa.com/luteal-phase-recipes/creamy-thai-halibut-bowl monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/516f4bc1-23e5-4bc1-8093-4051760b20b4/IMG_1363.png Luteal Phase Recipes - Creamy Thai Bowl with Walnut Crusted Halibut - Serving Size: 4+ Total Cook Time: 50 min Prep Time: 15 min Cook Time: ~35 min https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/7b23bd54-b2d2-46f0-81a2-92fb978841d4/IMG_1596.jpg Luteal Phase Recipes - Creamy Thai Bowl with Walnut Crusted Halibut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healingbyalexa.com/luteal-phase-recipes/honey-dijon-roasted-vegetable-bowl monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/76daf976-940a-49d8-916d-191f1193f739/IMG_1394.png Luteal Phase Recipes - Honey Dijon & Roasted Vegetable bowl - Serving Size: 4+ Total Cook Time: 55 min Prep Time: 15 min Cook Time: ~40 min https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/8f29212a-58b9-4182-a835-10e55166841f/IMG_1595+2.jpg Luteal Phase Recipes - Honey Dijon & Roasted Vegetable bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healingbyalexa.com/luteal-phase-recipes/bison-pumpkin-pasta monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/84fc223c-6f11-4675-a24f-68f4b8ce2b21/IMG_1802.png Luteal Phase Recipes - Supportive Bison Pumpkin Pasta - Serving Size: 4+ Total Cook Time: 40 min Prep Time: 5 min Cook Time: ~35 min https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/0956c240-58e3-409a-8fee-1b3e9ad38a11/IMG_1803.jpg Luteal Phase Recipes - Supportive Bison Pumpkin Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healingbyalexa.com/luteal-phase-recipes/tag/hormone+healing+recipe monthly 0.5 https://www.healingbyalexa.com/luteal-phase-recipes/tag/hormone+healing+foods monthly 0.5 https://www.healingbyalexa.com/luteal-phase-recipes/tag/luteal+recipe monthly 0.5 https://www.healingbyalexa.com/luteal-phase-recipes/tag/luteal+phase monthly 0.5 https://www.healingbyalexa.com/luteal-phase-recipes/tag/cycle+syncing+meals monthly 0.5 https://www.healingbyalexa.com/luteal-phase-recipes/tag/cycle+syncing+recipes monthly 0.5 https://www.healingbyalexa.com/luteal-phase-recipes/tag/luteal+meal monthly 0.5 https://www.healingbyalexa.com/follicular-phase-recipes daily 0.75 2022-05-31 https://www.healingbyalexa.com/follicular-phase-recipes/mediterranean-spring-bowl monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/27eca1e8-2aad-4e61-baf0-e9246a01580a/IMG_4739.jpg Follicular Phase Recipes - Mediterranean Spring Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/243a955b-514b-4976-a471-3be2c576c09b/IMG_2544_Original.png Follicular Phase Recipes - Mediterranean Spring Bowl - Serving size: 2 Total Cook Time: 50 min Prep Time: 10 min Cook Time: ~40 min https://www.healingbyalexa.com/follicular-phase-recipes/teriyaki-tempeh-bowl monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/1aa240d8-5027-40d4-b90f-717dbf4ef6b5/69D08ED7-952A-4EE6-902C-B4C53122121A.png Follicular Phase Recipes - Teriyaki Tempeh Bowl - Serving size: 2 + leftovers Total Cook Time: 35 min Prep Time: 15 min Cook Time: ~20 min https://www.healingbyalexa.com/follicular-phase-recipes/steelhead-veggie-bowl monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/1f0c1991-b0f2-4744-9909-c085632a6432/IMG_0233_Original.png Follicular Phase Recipes - Steelhead Veggie Bowl - Serving size: 2 Total Cook Time: 40 min Prep Time: 10 min Cook Time: ~30 min https://www.healingbyalexa.com/follicular-phase-recipes/green-everthing-pasta monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/69904535-6f30-4bb6-81b7-bacea3694dde/IMG_4773.png Follicular Phase Recipes - Green Everything Pasta - Serving size: 4 + leftovers Total Cook Time: 30 min Prep Time: 10 min Cook Time: ~20 min https://www.healingbyalexa.com/follicular-phase-recipes/tag/follicular+meals monthly 0.5 https://www.healingbyalexa.com/follicular-phase-recipes/tag/hormone+healing+recipes monthly 0.5 https://www.healingbyalexa.com/follicular-phase-recipes/tag/follicular+phase monthly 0.5 https://www.healingbyalexa.com/follicular-phase-recipes/tag/hormone+healing+foods monthly 0.5 https://www.healingbyalexa.com/follicular-phase-recipes/tag/hormone+balancing monthly 0.5 https://www.healingbyalexa.com/follicular-phase-recipes/tag/cycle+syncing+meals monthly 0.5 https://www.healingbyalexa.com/follicular-phase-recipes/tag/follicular+recipes monthly 0.5 https://www.healingbyalexa.com/follicular-phase-recipes/tag/cycle+syncing+recipes monthly 0.5 https://www.healingbyalexa.com/home daily 1.0 2023-05-10 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/298554c4-7d77-4d47-aa39-c0f57582d5f1/Yogabrandshootnorthlightstudioseattle-45.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://www.healingbyalexa.com/hormone-healing daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/1cb9fc52-b99c-4ef0-af32-b3544f1b1b07/Yogabrandshootnorthlightstudioseattle-40.jpg hormone healing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg hormone healing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg hormone healing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg hormone healing https://www.healingbyalexa.com/connect daily 0.75 2023-01-28 https://www.healingbyalexa.com/about daily 0.75 2023-05-08 https://images.squarespace-cdn.com/content/v1/61424f83df8fd3232cfff0cd/7df7381f-904e-4222-a0b4-dfc09614c3a4/Yogabrandshootnorthlightstudioseattle-76.jpg about - Hi, I’m lex. I am a registered yoga teacher, an integrative nutrition health coach, and fierce advocate for women’s hormonal health. For as long as I can remember, I have been searching for the tools and practices to unlock a fulfilling, authentic, healthy life. Each step farther down this path has ushered more joy and freedom into my world, and motivated me to share my learnings with others. I completed my first yoga teacher training in 2016, and recently completed my second training in the spring of 2021. Throughout these trainings, I came to fully realize the power and influence yoga can have on our lives. Certain burdens and emotional weights I had carried my whole life were lifted; since that moment, I knew that if I could gift this to just one other person my life would be complete. Parallel to my yoga journey, I underwent a hormonal health awakening. Sparked by some mild hormonal imbalances, I began to dive deep into the philosophies of living in sync with my cycle. I wholeheartedly believe that this approach to living is the final key for all women to unlock their health and wellness aspirations. Living in sync with my cycle changed my life, and I want all women to understand the potential that exists when we embrace our natural magic. 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